i duno how to start this post. hmm hmm...anyway, i am very sad after coach talk to me...tell me what he was thinking...but, i still wun to leave cchms. i cant take their training at all. it was f*king tired...can ask yun...or xin mei...run 8 rounds of bball court thn shuttle run in 37 secs. and still got backwards shuttle run, in 40 secs. and the other 2 duno how to say. thn after this 5 things, right hand one hand layout 50 times, right hand power layout 50 times, left hand one hand layout 50 times, left hand power layout 50 times. total up 200 times. SIAO one... thn free throw. if nvr in, run one rounds of bball court. shoot until in thn can rest. after resting ant 5 mins, continue training. the same way. i train until like breathless...but cant rest. feel like fainting down liaoz. haz... no wonder xin mei give up de apeal case. now thn i know. haz...